I have had so many messages via Instagram lately asking me for advice on using our classes to support their recovery from illness, especially post Covid. Maybe you want to move but you don't have much energy yet, so what do you do?
I think the thing to remember if that movement is always going to help you to feel better, so long as you do something which works with, and not against, your body. So please listen, and tune in and don't push through how you're feeling right now. If you fall asleep mid-class then that is totally ok!
So here are my suggestions of a couple of shorter classes I think will support you with feeling more in touch with your body again so that it begins to heal from the inside out and your nervous system can feel restored and your immune system boosted once again.