The perfect place to start at ay point in your post-natal journey but especially in the early days which are so important as the set up to your recovery from the inside out.
Hear from Mum and Founder, Nic in the first class of this series talking about Pilates for Recovery and abdominal separation.
This is part of a 4-week plan of 15 - 25 minute classes which are super easy to fit in around naps and moment you might grab in your day but which still create all the benefits your body is craving. Enjoy! and if you want to view the full programme you can purchase the full 4 week plan for £17.50 and keep your videos forever so you can watch again and again.
Simply visit https://watch.movebetter.tv/orders/customer_info?o=45139