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OUR JOURNAL

What does HiiT mean?

3/10/2021

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HiiT has to me one of the most popular fitness classes but do you really understand why? Here's our instructor Claire talks you through the science and the history of hiit.

This video is part of our Pilates Cardio 4-week plan where we guide you on mastering hiit from a complete beginner so you can start your journey to being a hiit pro.

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