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​MOVEMENT PLANS

Guiding you with our expert movement plans

Pilates Movement Plans & Challenges


​Transform your body and mind with our easy-to-follow workout plans, designed to help guide and support you so that you can bring focus to your movement and achieve the results you want .   

Allow our teachers to take you on a journey to a better you. A happier you. A stronger you. A calmer you.  Our signature plans aim to provide structure to your weekly routine and most importantly, in a way that feels manageable and realistic.  

All our plans are exclusive to our members, and suitable for all fitness levels, with no to little equipment required for most of the techniques. Exercise at home, at a friend’s house, or even outdoors, by simply streaming the videos directly to your phone and other electronic devices. 

Best of all, we are creating new plans all the time, so no two plans will ever be the same. This helps to keep your routines fresh and mix things up to challenge your mind and body.

Subscribe today to get your free 14-day trial to get started on our monthly plans

START YOUR 14-DAY FREE TRIAL
Stronger Pilates Plan

STRONGER 
4-week Strengthening Pilates Plan 

Our STRONGER in 4 weeks plan has been designed to help you develop deep strength, sculpt and tone, whilst creating length and ease in everyday movements.  Because being stronger should give you a burn, not leave you feeling burnt out.


If you’ve taken our New Beginnings plan this is the perfect follow up to test strategies and challenge your body. We promise you, you're going to keep coming back to these classes time and time again.
​

VIEW THIS PLAN & GET 14-DAYS FREE
Beginner Pilates Plan

NEW BEGINNINGS
4-Week Beginner Pilates Movement Plan
​

Perfect if you are new to Pilates or want to check back in with your technique.  With 3 classes a week to complete (between 20 - 40 minutes each) we will guide you on how to move your body with ease.

You'll be moving your spine, finding space in your pelvis and helping begin your journey to moving better and feeling better. 
This plan is suitable for all levels including beginnings but don't be fooled that you won't get anything out of this if you're more experienced.

VIEW THIS PLAN & GET 14-DAYS FREE
A moment for me pilates challenge
A MOMENT FOR ME
14-day Mindful Movement Challenge 

Unhappy about your work/life balance? Feeling like you give all your time to work and not making enough space for you and your health? Looking to reclaim a little bit of time for you and your health without it feeling unmanageable or stressful.

This challenge is designed to help you achieve exactly that - just 10 minutes a day so you feel strong, connected, calm and ultimately more energised so you can enjoy more of the things you love with feeling less stressed. This is not about having to break a sweat everyday, because we know small steps give the biggest results and that you can achieve so much for your health by just making 15 minutes of space a day for you.

VIEW THIS PLAN & GET 14-DAYS FREE
​
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CARDIO
4-week Pilates Cardio Plan

​COMING MARCH 2021 
Post Natal Pilates Plan
POST NATAL RECOVERY PLAN
4-week plan 

​A month long plan which is perfect for anyone working post natally especially in the early days of movement post baby, or with any pelvic floor dysfunction.

​This plan features 4 x 20mins classes which will really heal you from the inside out so you can then feel ready to join any of our fundamental level classes. 

You can access this plan as part of a monthly membership or you can purchase this plan as a stand alone plan and keep the content forever for just £17.50.

​We know you're going to keep coming back to these simple but effective classes time and time again to help your body feel strong and connected (and to release all that tension you build up for carrying and feeding your kids!). READ MORE HERE

PURCHASE THIS POST NATAL RECOVERY PLAN
Body Challenge
FULL BODY BLAST
10-day Challenge

This challenge gives you a 40 to 60 mins class every day for 10 days to challenge your strength, strategy and endurance.

A blend of Barre, Hiit, Yoga and Cardio all designed to challenge your entire body, the strategies you've learned in our slower classes, as well as your heart and lungs. A sweat, glow and a smile for the rest of the day guaranteed!

START THIS CHALLENGE FOR FREE
​
TRY OUR PLANS FREE FOR 14-DAYS

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Pilates Movement Plans

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Stronger Pilates Plan 
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  • Home
  • JOIN US
  • EXPLORE
    • LIVE CLASS TIMETABLE
    • MOVEMENT PLANS
  • OUR ETHOS
    • TESTIMONIALS
    • OUR INSTRUCTORS
    • OUR PHYSICAL STUDIOS & RETREATS
    • OUR BLOG
  • SHOP
  • Log-in