THE MOVE BETTER METHOD
OUR ONLINE PILATES CLASS OFFERING
Our belief is that through mindful movement you can reclaim your body, calm your mind and ultimately be able to achieve any of the things in life you love to do. Be that running or gardening, be that succeeding in your career or your physical goals, we believe movement, in the way we teach it, will allow you to be more connected, more grounded and stronger both inside and out.
Set new standards for yourself and live in a body and mind that feels good everyday.
Set new standards for yourself and live in a body and mind that feels good everyday.
CLASS LEVELS
At MoveBetter.TV, we have designed a range of classes for a range of abilities as well as schedules and lifestyles. Choose from three different levels, all available in classes ranging from 10 to 60 minutes!
Little or no equipment is required for most of our classes, but we do know how amazing the Pilates props leave your body feeling so we have created a series of Pilates props based classes too. You can purchase everything you need from our shop. And if you need a little guidance let us support you with one of our movement plans.
Little or no equipment is required for most of our classes, but we do know how amazing the Pilates props leave your body feeling so we have created a series of Pilates props based classes too. You can purchase everything you need from our shop. And if you need a little guidance let us support you with one of our movement plans.
LEVEL 1: NOURISH
Nourishing movement to ground and restore you when you just want a gentle moment of movement and calm.
Good for beginners or if you want a calmer practice that focuses on deep alignment. |
LEVEL 2: ENRICH
Enriching classes that will build deep strength, centre the mind and lengthen the body.
Good for a more advanced class that is going to make you feel great and reinvigorated. |
LEVEL 3: EMPOWER
Empowering classes that will challenge your full body - perfect for when you want that little extra burn and release.
Good for anyone wanting a bit of extra burn or a slightly more intense class to start (or end) the day. |
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CLASS STYLES
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PILATES FUNDAMENTALS
Your everyday go-to Pilates. Perfect for all levels who want to learn and perfect the fundamental principles of Pilates and movement designed to strengthen your core, balance the mind, and lengthen and tone the body.
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PILATES FLOW
Full body, flowing classes to let you release tension and reconnect with the body in a moment of calm. Balance the body and the mind as one and glow from the inside out.
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PILATES FOCUS
Our goal focused classes that explore specific movements and areas of the body, to help you learn to move with ease and build strength in all the right places. Great if you want to improve your roll up, perfect a squat or tone your arms.
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RECHARGE
These classes are about supporting you and your wellbeing giving you time to connect to your body, slow your breath and recharge. Expect movement classes but also talks, workshops, mediations and more. The place to come when you just need to recharge.
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PILATES CARDIO
Building on the precision and strategy of our Pilates classes with an added dose of cardio so you are left buzzing from the inside out. Build up a sweat with a massive smile on your face and a body which thanks you for taking the time to learn the principles and then challenge it in a safe, supportive and fun way.
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PRE & POST-NATAL
A series designed specifically to support mums and mums-to-be. We will support you relieving back pain, maintaining your fitness levels and preparing you for, and supporting you through, motherhood.
Post-natal now live, pregnancy classes launching mid-October 2020. |
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EXPERT MOVEMENT PLANS
Our signature plans will guide and support you for one whole month so that you can move better so that you feel better.
Allow our teachers to take you on a journey to a better you. A happier you. A calmer you. Expect classes from all our instructors, techniques, drills and wellbeing talks which will expand and calm your mind. |
LIVE CLASSES
Available free to our Move.Plus and VIP members and on a PAYG basis for all other Move.Better members
All our Move.Plus members can access any of our live classes with no limit on the number of classes you can join each week. In these classes you will get personal guidance to help support you and your movement and wellbeing journey. Once you sign up to a Move.Plus membership you will be emailed a link to these classes. View our live class timetable. Move.Better members can purchase individual, 5 or 10 class passes via our Studio site Soul Pilates. |
WORKSHOPS & TALKS
Available to our Move.Plus and VIP members.
Where we combine movement and mindfulness in unique, interactive workshops that explore popular or new wellbeing topics in more depth. There will be the option to join live workshops (launching November), monthly live Q&As with founder Nic as well and more inspiring content especially designed for our Move.Plus members and their needs. |