PILATES FOCUS ONLINE CLASSES
Our belief is that through mindful movement you can reclaim your body, calm your mind and ultimately be able to achieve all the things in life you love to do. Be that running or gardening, be that succeeding in your career or your physical goals, we believe our unique approach to movement will allow you to be more connected, more grounded and stronger both inside and out.
Set new standards for yourself and live in a body and mind that feels good everyday.
ABOUT PILATES FOCUS
Our goal focused classes that explore specific movements and areas of the body, to help you learn to move with ease and build strength in all the right places. Great if you want to improve your roll up, perfect a squat or tone your arms.
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CLASS LEVELS
Our classes are designed to suit all levels and all moods. So whatever you’re in the mood for, we have created a range of classes to soothe and tone as well as classes to help you feel the burn and turn up the tempo.
Choose between our NOURISH, ENRICH and EMPOWER classes
Choose between our NOURISH, ENRICH and EMPOWER classes
LEVEL 1: NOURISH
Nourishing movement to ground and restore you when you just want a gentle moment of movement and calm.
Good for beginners or if you want a calmer practice that focuses on deep alignment. |
LEVEL 2: ENRICH
Enriching classes that will build deep strength, centre the mind and lengthen the body.
Good for a more advanced class that is going to make you feel great and reinvigorated. |
LEVEL 3: EMPOWER
Empowering classes that will challenge your full body - perfect for when you want that little extra burn and release.
Good for anyone wanting a bit of extra burn or a slightly more intense class to start (or end) the day. |
LOOKING FOR GUIDANCE WITH YOUR MOVEMENT?
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NEW BEGINNINGS
Our Signature 28-Day Pilates Movement Plan is a great place to refresh your practice or learn the basics of our unique approach to movement A journey to a happier you. A stronger you. A calmer you. 'New Beginnings' is the perfect plan to start with if you're new to this platform, new to Pilates or new to movement in general. It's our introduction to our ethos to movement because no matter how much we tell you about our ethos nothing is quite like feeling it for yourself. With 3 classes a week to complete (between 20 - 40 minutes) we will guide you on how to move your body with ease. How to tune in, to listen to its needs. You'll be moving your spine, finding space in your pelvis and helping begin your journey to moving better and feeling better. |