LATEST PILATES WORKSHOPS & RETREATS
For only £29.99 Move.Plus members can enjoy any of our workshops for free or at a discounted rate alongside access to all our on-demand classes, live classes and live class replays.
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STILL THE MIND
A Morning Workshop to Reduce Stress and Calm the Mind Saturday 17th April | 10:00 - 12:00 £25 per person (25% off for all MoveBetter.TV members) As part of Stress Awareness Month, wellbeing expert Martine Moorby and Pilates studio owner Nic Lenny, bring you a very special online workshop exploring Pilates movement and mindfulness techniques to help you easily manage stress and create more calm in the mind and body. We can self-regulate our minds and bodies through thought, feeling emotion, belief, breath and focus. In fact, we are the only form of life that can achieve that. But often, we can become so overwhelmed with external pressure and "to-do" lists we forget to check in and look after ourselves - leaving us feeling exhausted, sometimes in pain and often just not "ourselves" |
But it really doesn't need to take much to help combat those pressure of life, and just a few simple techniques can make a huge difference to your mindset and your energy levels. So together we will take a moment to check in, explore ways of stilling and re-focusing the frazzled mind to manage stress and improve our overall health and wellness. Not so that you can take on even more, but so that you can make more of your time from a calmer place.
We will begin with workshop with a gentle 30 mins of movement which will explore Pilates movement techniques to help release physical tension and reset the nervous system. Then Martine will guide you through tips, techniques and mindset trainings to help manage stress and calm the mind.
Learn simple actions we can incorporate into our daily routine and develop positive habits and behaviours to feel calmer, in less pain and more energised.
Members can email us directly on hello@movebetter.tv to claim your 25% discount code
We will begin with workshop with a gentle 30 mins of movement which will explore Pilates movement techniques to help release physical tension and reset the nervous system. Then Martine will guide you through tips, techniques and mindset trainings to help manage stress and calm the mind.
Learn simple actions we can incorporate into our daily routine and develop positive habits and behaviours to feel calmer, in less pain and more energised.
Members can email us directly on hello@movebetter.tv to claim your 25% discount code
OUR WORKSHOPS
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PILATES FOR RUNNERS
Summer 2021 |
REJUVENATE & MOVE
Summer 2021 |
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