LATEST PILATES WORKSHOPS & RETREATS
For only £29.99 Move.Plus members can enjoy any of our workshops for free or at a discounted rate alongside access to all our on-demand classes, live classes and live class replays.
|
NURTURE & NOURISH
A Morning Pilates Retreat with Martine Moorby & Nic Lenny Saturday 20th February | 10:00 - 12:00 Free to Move.Plus members / £18 PAYG Join this special morning retreat dedicated to moving your body and your mind and take some time out to calm the mind, open the heart and move the body. Open to everyone, all levels, with or without Pilates experience. Feel like you are relentlessly running in a mental circle of stress and then calm, want to learn how to finally be able to switch off from the mental fog and anxiety and reclaim some time for you? Studio Founder Nic has joined forces with her mentor of 10 years, and mental wellbeing expert, Martine Moorby, once again for this unique workshop that aims to help you create mental calm, reduce anxiety whilst energising the body through mindful Pilates movement. |
A very special morning of nuturing and nourishing your mind, body and soul. 2 hours of movement, wellness talks and meditation to help you find more physical and mental space.
In this workshop you will:
If you're already a Move.Plus member and would like a free place, simply email us to book. If you would like to join as a non Move.Plus member click below
In this workshop you will:
- Learn to listen to your body and tactics to switch off from the internal and external noises that can fog our brains.
- Flow through movement and meditation exercises to improve sleep and reduce anxiety.
- Explore techniques to battle stress and boost energy.
- Learn how to feel comfortable with uncertain times.
- Enjoy guided meditations to release worries and increase positivity
If you're already a Move.Plus member and would like a free place, simply email us to book. If you would like to join as a non Move.Plus member click below
UPCOMING WORKSHOPS
Join our mailing list to be the first to find out about our upcoming workshops
Join our mailing list to be the first to find out about our upcoming workshops
STRENGTHEN YOUR FOUNDATIONS
A Pilates workshop to improve posture March 2021 |
PILATES FOR RUNNERS
March 2021 |
REJUVENATE & MOVE
A Spring inspired Pilates Morning Retreat Spring 2021 |
Access any of our exclusive plans, challenges and workshops, plus our library of 100s of full length classes, for only £29.99 per month with a14-day FREE trial. No obligation or contract.