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STRONGER
4 WEEKS STRONGER Our signature 'STRONGER in 4 Weeks' plan has been designed to help you develop deep strength, sculpt and tone, whilst creating length and ease in everyday movements. Because being stronger should give you a burn, not leave you feeling burnt out. If you’ve taken our New Beginnings plan this is the perfect follow up to test strategies and challenge your body. We promise you, you're going to keep coming back to these classes time and time again. |
Start "STRONGER" plus get unlimited access to all our signature movement plans and on-demand classes for £19.99 per month.
Why Pilates? Pilates can help to create more fluidity and ease in the body, reducing restrictions, increasing range of movement within each joint and developing essential core strength. The ability to move freely within your body not only helps you move better, but feel better by alleviating pain, reducing injuries, and getting you back to feeling alive in your body again.
How is Stronger different? This 4 week plan has been created to help you feel stronger from the inside out. We are not just talking tone and sculpt, but developing stronger and leaner legs, arms, core so you can not only reduce pain, but feel more energised. We will teach you the strategies to master your strength with ease. Because being stronger isn’t about doing more, it’s about first learning how to be more efficient with movement so you’ve always got something left in the tank and even after your workouts, your muscles continue to work for you so you can do MORE of the things you enjoy with ease.
How is Stronger different? This 4 week plan has been created to help you feel stronger from the inside out. We are not just talking tone and sculpt, but developing stronger and leaner legs, arms, core so you can not only reduce pain, but feel more energised. We will teach you the strategies to master your strength with ease. Because being stronger isn’t about doing more, it’s about first learning how to be more efficient with movement so you’ve always got something left in the tank and even after your workouts, your muscles continue to work for you so you can do MORE of the things you enjoy with ease.
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Our STRONGER in 4-weeks Plan includes:
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“I genuinely love all of these classes and do them over and over again! They are challenging in all the right ways, but most importantly it feels fun and easy to fit in with my lifestyle. I'm 2 weeks in and already feeling stronger in my day to day...I even managed a hike for the first time in months without getting out of breath." Emma.A |
Preview classes
Week 1
LAUNCHING 3RD JAN COMING SOON |
Week 2
LAUNCHING 3RD JAN COMING SOON |
Week 4
LAUNCHING 3RD JAN COMING SOON |
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"I am always buzzing after every single class in this plan. It's a real mental, physical and social boost for me" Jenny.L "Your New Beginnings plan has been the most amazing introduction. I am in my 60s and didn't think I could get on with online classes but this programme took it slow and really guided me in a way I've never experienced before." Elsie. M |
“I love this SO much! It's everything I love about Pilates, strength and stretching all rolled into one. I'm excited to see how my body changes and how I feel after a few months of this type of movement. It feels so good to MOVE and even better to wake up having slept 8 hours because of it!” Mary. H "Challenging but easy to follow! Loved this programme and the variety of skills and classes " Sam. A |